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Nutritionist and obesity: Brief overview on efficacy, safety, and drug interactions of the main weight-loss dietary supplements.
BEST LIQUID DIET FOR WEIGHT LOSS TRIAL
Until such trial data is more readily available, claims regarding dietary supplements and weight loss should be treated with caution. Results from such a trial would allow for an informed decision about the safety and effectiveness of such a product. Ideally these initial results would be tested in a much longer trial involving hundreds of participants with careful monitoring for side effects. So it's impossible to tell which ingredient was responsible for the weight loss. In addition, the trial used a supplement that contained multiple ingredients. And importantly, a short trial like this may miss side effects that only become apparent with long-term use. While these results are intriguing, the fact that the trial was small and lasted only eight weeks means the results can't be reliably generalized to real-world situations.
The average weight loss in the supplement group was 4.2 pounds (1.9 kilograms).The 45 people who completed the trial all lost weight: They were then randomly assigned to receive either a placebo or a supplement containing raspberry ketone, caffeine, bitter orange, ginger and garlic root extract. All were placed on a restricted diet and exercise program. The trial included 70 adults with obesity.
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